reduce carbohydrates

When you reduce carbohydrates and increase fat, the body enters a metabolic state called ketosis. Then, the body begins to convert fats into ketones, which are molecules that can supply energy to the brain. After a few days or weeks with such a diet, the body and the brain become very efficient to burn fat and ketones as fuel instead of carbohydrates.

The ketogenic diet or protein method also reduces insulin levels. This, along with the increase in ketones, are two of the main reasons why this diet has so many health benefits. The staple foods in a ketogenic diet include meat https://foodsocietyx.com, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.

ketogenic diets in which

As I said, these diets restrict, even go so far as to prohibit hydrates. The proportion of hydrates in a ketogenic diet is usually well below the recommendation of 50 to 60% of total calories, and generally provides about 10% or less of the energy in the form of hydrates.

There are ketogenic diets in which the intake of fruits and / or vegetables is allowed, but in very controlled quantities, while others completely eliminate any source of hydrate https://fitcrasher.com, prohibiting the intake of cereals, flour, baked goods and also fruits, vegetables and vegetables.