When you reduce carbohydrates and increase fat, the body enters a metabolic state called ketosis. Then, the body begins to convert fats into ketones, which are molecules that can supply energy to the brain. After a few days or weeks with such a diet, the body and the brain become very efficient to burn fat and ketones as fuel instead of carbohydrates.
The ketogenic diet or protein method also reduces insulin levels. This, along with the increase in ketones, are two of the main reasons why this diet has so many health benefits. The staple foods in a ketogenic diet include meat https://foodsocietyx.com, fish, butter, eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low-carb vegetables.
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