ketogenic diets in which

As I said, these diets restrict, even go so far as to prohibit hydrates. The proportion of hydrates in a ketogenic diet is usually well below the recommendation of 50 to 60% of total calories, and generally provides about 10% or less of the energy in the form of hydrates.

There are ketogenic diets in which the intake of fruits and / or vegetables is allowed, but in very controlled quantities, while others completely eliminate any source of hydrate https://fitcrasher.com, prohibiting the intake of cereals, flour, baked goods and also fruits, vegetables and vegetables.